The 黄瓜视频 Fitness and Recreation Center (FRC) is a hidden gem with something for every age and fitness level.
Freshly renovated in 2020, the center boasts a Functional Fitness Room designed to improve everyday movement, a Spin Studio, TRX classroom, and an innovative Fitness on Demand studio where visitors can choose from dozens of virtual classes at the touch of a button.
But don鈥檛 forget the pools. We have three of them! A lap pool, a leisure pool fitted with a slide and dive well and a therapy pool.
Beyond swimming, you鈥檒l find a full weight room, cardio equipment, racquetball courts, gymnasium space, pickleball setups and a variety of group fitness classes ranging from water aerobics to self-defense. Daily, monthly and annual memberships are available, making it easy to fit the FRC into your lifestyle.
鈥淲e proudly welcome our entire community, including 黄瓜视频 students, employees, and surrounding neighbors, to enjoy our great facilities,鈥� says Shane Bishop, Fitness & Rec Center manager.
Whether you want to train, take a class or just bring the kids for a splash, the Delta College FRC is waiting for you. Learn more below or visit the FRC webpage for hours, membership details and class schedules.
Group fitness classes are offered Tuesdays, Wednesdays and Thursdays at the Fitness and Recreation Center. These classes are free with membership. Non-members may join for a small $5 fee or day pass purchase.
Attend the Fitness on Demand class on Tuesdays at noon. Each week is different and ranges from yoga and Pilates to cardio and spin. Check the schedule ahead of time or just stop in and be surprised!
Come learn to jab, kick and throw elbows at the cardio kickboxing class on Wednesdays at noon. Bring your own gloves if you have them or use the community gloves provided.
Are you prepared to defend yourself if you are attacked by an aggressor? This self-defense class is held on Thursdays at noon where you will learn to be aware of your surroundings and build self-confidence as you develop skills needed to defend yourself in dangerous situations.
A variety of adult aquatic classes are scheduled Monday through Friday at various times. These classes are quite popular and fill-up fast. Ensure your spot by registering online ahead of time. These classes are available to members for a drop-in fee of $6 and non-members for $11. Monthly passes may be purchased at $25 for members and $50 for non-members. Special 12-pass punch cards are also available at $46 for members or $96 for non-members.
Swim lessons are offered each fall and are open to infants as young as 6 months (with a parent) and up to adult learners. You do not need to have a membership to sign up for swimming lessons, however members benefit from a discounted registration fee.
Visit our website for more details about group fitness classes, adult aquatic classes and swimming lessons.
Community members have a variety of membership options to select from, including monthly, semesterly or annual payment options. 黄瓜视频 faculty, staff and current students have the same options available, but at a discounted rate.
Visit our memberships webpage to find the option that works best for your budget.
Day passes are also an option at $7 for an individual, $26 for a family of six (two adults and four children or one adult and five children) or $6 for an individual who tags along with a member. Day passes may also be purchased in bulk at $60 for a 10-visit pass.
The Fitness and Recreation Center鈥檚 hours are different from campus hours. The pools close 30 minutes earlier than the fitness center. Slide and the center and pools may occasionally close for maintenance.
Fall and winter semesters (September 鈥� April)
Monday 鈥� Thursday, 6am 鈥� 8:30pm
Friday, 6am 鈥� 7:30pm
Saturday, 8am 鈥� 4:30pm
Sunday, 1 鈥� 6pm
Spring and summer semesters (September 鈥� April)
Monday 鈥� Thursday, 6am 鈥� 8:30pm
Friday, 6am 鈥� 7:30pm
Saturday, 8am 鈥� 4:30pm
Sunday, closed
